Meet Drs. Joynita Nicholson and Jennifer Chung
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WellcomeMD is proud to announce the addition of Dr. Joynita Nicholson and Dr. Jennifer Chung to our Richmond clinic.
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Four tips for Aging with Less Pain
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There is no denying that as we age, muscle fibers become less dense, making them less flexible, but there are plenty of things you can do help keep your joints in great working condition and reduce the chances of pain and injury.
Read MoreNew Research for Migraine Relief
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Migraines are severe headaches characterized by intense, throbbing pain throughout the head. It can last up to two days and attacks can occur several times a month – talk about a condition that can really diminish your quality of life!
Read More10 Ways to Destress for the Holidays and Beyond!
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We’ve asked WellcomeMD’s health coach, Amber Gabriel, for some easy tips on how to decrease stress in your life. “Any of these tools can be used when you need to bring yourself back to your own personal point of calm,” she recommends.
Read MoreGet Your Workplace Into Shape
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For many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can.
While maintaining healthy eating habits during the workday may sound daunting, WellcomeMD’s Director of Wellness Luis Perez has a few simple tricks that can help you navigate the workplace temptations!
Read MoreHealthy Eating: Simple Summer Snacks You Can Make at Home
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You don't have to be a master chef to cook up delicious light bites that everyone will love. WellcomeMD Health Coach Corrine Lewis recently hosted a virtual cooking class where she shared three of her healthy and tasty recipes.
Read MorePractical Ways to Improve Your Mental Well-Being
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It’s no secret that the COVID-19 pandemic has taken a toll on the mental health of many. We’ve all had to adjust to a new and frequently changing “normal,” which greatly impacts our mental health – whether we realize it or not.
Everyone faces challenges that affect their mental health, and one in five people will experience a diagnosable mental health condition during their lifetime. In recognition of Mental Health Awareness Month, WellcomeMD physicians share resources and practical tips for managing your mental health.
Read MoreCOVID-19: Fully Vaccinated – Now What?
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As an increasing number of Americans receive the COVID-19 vaccine, questions have emerged regarding behavioral guidelines and safety measures for fully vaccinated individuals. WellcomeMD physicians answer some of the most pressing questions they hear from vaccinated members in our latest blog post.
Read MoreWellcomeMD Launches "Thoughts Become Things" Podcast Series
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We’re excited to announce our latest collaboration – a new podcast series called Thoughts Become Things! Featuring WellcomeMD’s Wellness Director Luis Perez, Lisha Reynolds of Bliss Yoga RVA and Chantal Otelsberg of Real Food Nutirion, the series aims to cover all things wellness.
Read MoreCOVID-19 Vaccine: Frequently Asked Questions
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As COVID-19 continues to dominate news headlines and our everyday life, many questions have emerged regarding the vaccine. We have collected the COVID-19 vaccination questions we most frequently hear from WellcomeMD members and answered them in our latest blog post.
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