Nutrition & Supplement Deep-Dive

You eat healthy, but do you know if you’re eating the best foods for your health goals? You take supplements, but do you know if they’re the ones you really need? Our certified nutritionist Gregory Anthony will do a deep dive into your eating habits, energy levels, mood, and overall health goals as they relate to nutrition and eating. He will look at what you’re eating, when you’re eating, and how you’re feeling throughout the day by tracking your diet and analyzing patterns. Whether your goal is to lose weight, gain more energy, have better focus, or to increase overall health, Greg will create a personal nutrition and supplement plan tailored to your findings and the lab results of your latest physical. The result will be a blueprint for greater vitality and well-being.

Time: 60 minutes

Movement Assessment

Modern life is full of convenience - all sorts of technology that allows us to do more in less time! But that comes with a price. Even if you exercise regularly, you are likely getting a heavier dose of some movements, such as working with your hands and arms in front of you, and smaller doses of other movements, such as reaching overhead, or moving around on the floor. As a result, muscle imbalances develop over time, causing stiffness, and aches and pains that weren’t there just a year ago. 

Our Movement Assessment partner, Amanda Harris, will take you through 16 basic movement patterns to learn where you’re moving well, and where you need improvement. She will give you recommendations for gentle exercises and stretches to address problem areas, help you move better, and eliminate pain. Amanda Harris is the owner and founder of Re-Kinect here in Richmond, Va. A previous wellness partner of WellcomeMD Richmond, she specializes in helping people return to activities they enjoyed after injury or surgery and addressing the aches and pains resulting from our modern lives. She has a master’s degree in exercise physiology from University of Virginia an extensive experience with post rehabilitative and medical exercise.

 Time: 50 minutes

Guided Meditation

Feeling angry, anxious, imbalanced or dealing with addictive behaviors? Monica Rao works by channeling energy to targeted areas in the body that need the most healing. If you are dealing with pains, illness or recovering from surgery or trauma, intuitive energy healing and transformative life coaching could help you get your life and your emotional health back in shape.

Monica Rao is an intuitive energy healer and meditation coach. Originally trained as a commercial artist in Mumbai, India before coming to the United States and earning another art degree and a master’s degree. She works with international clientele, including CEOs and business leaders to overcome anxiety, depression, auto-immune diseases, migraines, chronic fatigue, and more.

Time: 60 minutes

Stress Assessment

Do you often feel frustrated or angry? Do you have trouble taking time for yourself? Do you feel underappreciated for your work or effort? Our StressMaster International partner provides the tools to help you understand your stress risk areas, the effects it can have on you physically and emotionally, and tips to help you “master” chronic stress, both on and off the job.

An online confidential assessment (the Stress Mastery Questionnaire) will help you identify areas of stress that may be affecting you. After your results are assessed, you will receive a personal stress mastery report which includes a personalized road map to handling, coping, and relieving stress with a 45 minute consult to review your results with founder Dr. James Petersen, or Certified Stressmaster Coach, Ruvi Makuni. The result: improved health, better work quality, greater creativity, improved interpersonal relationships and an enhanced quality of life.

StressMaster International was founded by psychologist, author, and speaker Dr. James Peterson in 1982. Dr. Petersen created Stressmaster International around a new concept in the field of stress management called Stressmastery. Since then, his team has conducted programs to reduce workplace stress and help individuals master stress through stress mastery coaching around the globe helping over 600,000 people in 15 countries. Ruvi Makuni is a licensed Stressmaster International Associate, Certified Corporate Wellness Specialist, and Certified Online Personal Trainer.

Time: 60 minutes (10-15 minute questionnaire, 45 minute consult)