Eric Topol’s new book Super Agers, highlights exercise as the most important contribution toward healthy aging. With resistance training, balance, and grip strength exercises all having the highest correlations with longevity.

What you eat can help keep your immune system and body in top shape. Part of eating healthy is the elimination of processed foods and sugar. Both are damaging to your body and health and contribute to disease, especially immune diseases.

While structured exercise often takes center stage in fitness discussions, there's a powerful, often overlooked player in the metabolism game: Non-Exercise Activity Thermogenesis (NEAT).

Let’s talk about anti-inflammatory eating principles and how you can make them happen to fit your personal eating style and tastes.

The US spends about double what peer nations spend on healthcare for their people, yet Americans on average live shorter lives and are more likely to have a chronic illness.

Daylight saving time, is it just an inconvenience, or is there a real health cost? It turns out that the "spring forward" shift, in particular, can have some significant effects on our health

Now is the time to ask yourself: What do you want to accomplish in 2025?