A health coach is a trained professional who serves as a partner and guide in your journey toward a healthier lifestyle. At WellcomeMD, our health coach provides highly personalized mentorship and support to individuals who are pursuing behavior and lifestyle changes.

Unwrap the Gift of Health: How a concierge membership can help you thrive, not just survive, the holidays

Your nightly tooth brushing habit could protect more than just your smile it might safeguard your heart and brain too

If you've been dealing with mysterious hip pain, muscle weakness, or even mobility issues and you're a woman entering or post-menopause you’re not alone. The reason is different than you think.

Cold exposure, whether in the form of a brisk shower or a plunge into an icy bath, does far more than just wake you up. It triggers a powerful chain reaction in the body and mind that can enhance mental clarity, increase motivation, reduce stress, and even improve mood for hours after the fact.

When most people think about improving mental health, they picture therapy, exercise, meditation, or perhaps prescription medications. But recent studies are shining a light on an often-overlooked mineral that could play a surprisingly powerful role in emotional well-being: magnesium.

Vacations, no matter when taken, are meant to be restorative—time away from the daily grind, filled with relaxation, new experiences, and maybe a cocktail or two by the pool. But if you’ve worked hard to build healthy routines, you might wonder how to stay healthy on vacation without missing out on the fun.

For both women and men over 40, consuming enough protein is essential for maintaining strength, hormone balance, mental clarity, and long-term vitality.