The Importance of Sleep

The Importance of Sleep

 Rest is one of the five basic needs for human beings to function properly. Food, water, shelter, clean air, and sleep. It impacts every fiber of our mental, physical, emotional, and spiritual existence. To live a healthier, happier life, we must get proper rest. We must make getting proper sleep a priority in our lives so we can feel our best, do our best, be our best, and give our best.

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