WellcomeMD Richmond Presents
Sleep Better, Feel Better
Are you tired all the time?
Do you feel dependent on medication in order to get a restful night’s sleep?
You're not alone. Over 40% of Americans get less than the recommended number of hours of sleep.
Dr. Mary Colfer will lead this educational presentation for adults who regularly struggle with getting quality sleep. The benefits of a good night's sleep are well documented, and can result in increased energy, faster metabolism, improved concentration and better memory. Our goal is help you learn how to make bad sleep habits into good ones and identify the root causes of your sleeplessness or insomnia.
In this seminar you'll learn:
· Why we need sleep
· How stress and lifestyle can affect sleep.
· Practical advice on how to improve bedtime habits.
Call 804.409.8559 or use the form below