The New Science of Addressing Back Pain with Medical Exercise
Now is the time to change the way you feel.
Does it seem like you get your low back pain under control only to have it return when you become active again?
Does golfing, working out, or even playing with the little ones leave you with a stiff, sore back?
If so, a change may be in order.
Join Amanda Harris to learn the physiology behind common back issues and how to use medical exercise to improve it during the program. (Exercise clothing is optional, but participation is encouraged!)
In this workshop, you’ll learn:
- Why typical exercises are not helping your back pain.
- How a simple breathing technique can be game-changing.
- Your backside’s ability to fix your back.
- A new way to defeat back pain and get back to the activities you love a Plan for a Healthy 2018 - Now is the time to change the way you feel.
PLEASE JOIN US for an evening of practical advice and expert insights (as well as wine and cheese).
Call 804.409.8559 or use the form below
Amanda Harris, our presenter, is an Exercise Physiologist/Medical Exercise Specialist, specializing in the post-rehabilitative care of spine disorders and total joint replacement.
She is the former Executive VP of Fitness & Wellness for ACAC, and was a co-creator of ACAC’s Physician Referred Exercise Program. Over her 20-year career, she has helped hundreds return to an active lifestyle after injury or surgery.
She founded Re-Kinect, LLC in 2013, Richmond’s only post-rehab and medical exercise practice. Amanda and Re-Kinect were featured in the Richmond Times Dispatch in September of 2015, and mentioned in Success Magazine in March, 2016.
She has presented nationally on the topic of Medical Exercise, including being a Guest Speaker for The National Medical Exercise Summit in 2015 and 2017. Amanda earned her Master’s degree in Exercise Physiology from the University of Virginia. She is a Certified Medical Exercise Specialist, RedCord Active Specialist, and ACSM Certified Exercise Physiologist.