Yoga is a practice that combines physical postures, breathing exercises, meditation, and ethical principles. It is a versatile practice accessible to people of all ages and fitness levels, and it has gained popularity worldwide for its numerous physical and mental health benefits. For the past 9 years on June 21st we celebrate International Yoga Day to spread awareness about the benefits of yoga and meditation worldwide.

In this blog post, we explore some of the best supplements that men should consider taking to help fill nutritional gaps, address gender-specific health concerns and promote overall well-being.

The Mediterranean diet emphasizes plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It also includes moderate amounts of fish and poultry, and limited amounts of red meat and dairy. Olive oil is a key component of the diet, and wine is consumed in moderation.

Hormones play a critical role in our overall health and well-being, and it’s important to take steps to support healthy hormone balance. Proper nutrition, regular exercise, stress reduction, and the use of supplements and herbs can all be helpful in achieving hormonal balance.

Twenty years ago, a large-scale, long-term, credible study concluded that men could take a pill that would reduce their chances of getting prostate cancer by a whopping 25 percent. So why aren't more men taking that cheap and freely available drug, called finasteride (the trade name is Proscar), to gain its huge protective factor?

In fact in 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The term was created to encourage people to simply spend time in nature for the purpose of promoting physical and mental health.