Nagging back pain shouldn’t be something you just “live with.”

 Do you think stiffness and discomfort just come with age? Do simple everyday movements like getting in and out of the car bother you? Perhaps you’re frustrated that your back still hurts, even though you were released from PT months ago.

 “Re-Building Your Back” is ideal for or anyone who struggles with low-level chronic back pain, and is ready to address it with gentle movement and exercise.

 This 10-week comprehensive online course is a series of easy-to-follow, pre-recorded videos that you can watch whenever and wherever you want. It’s specifically designed to give you:

• More mobility in your stiff places

• Improved posture and balance

• Improved stability in your lower back

• A stronger trunk

• The ability to progress to more traditional strength exercises

• And most importantly– less pain

It also includes

• An exclusive 20-minute zoom consultation with Exercise Physiologist and Medical Exercise Specialist Amanda Harris

• Five progressive two-week sections

• 34 easy to follow training videos with step-by-step video tutorials with over 25 different movements & exercises   

• Bonus materials including links to additional resources to keep you improving and learning

• A way to submit questions if you need additional help

 Click below to start “Re-Building Your Back” today! 

A video introduction to Amanda Harris as she shares the story of why she created this 10-week course

This program is appropriate if:
You have been discharged from physical therapy or medical care, have low-level chronic back pain, and have been cleared for exercise by your physical therapist or physician.

This program is NOT appropriate if:
You have acute back pain, had a recent back injury, had recent back surgery (within the last 12 weeks), or you are currently being treated by a physician or physical therapist for back pain.

 As always, consult with your physician before starting this, or any exercise program.

Exercise Physiologist, Medical Exercise Specialist and owner of Re-Kinect, LLC, Amanda specializes in working with people who have chronic low back pain for any number of reasons, including disc herniation, spinal stenosis and various spinal surgeries. In addition, she has extensive experience working with those who have undergone total knee, hip or shoulder replacement. Amanda has over 25 years of experience in post-rehabilitative and medical exercise and is passionate about helping people return to the activities they enjoy after injury or surgery. Amanda’s credentials include: Master’s Degree: Exercise Physiology from the University of Virginia Certification: Medical Exercise Specialist from the Medical Exercise Training Institute Certification: Medical Exercise Specialist from the American Association of Health, Fitness and Rehab Professionals Certification: RedCord Active Specialist by RedCord International Certification: NueroKinetic Therapy Level 1 Trained: Pilates Instructor from STOTT Pilate