Have you been struggling with chronic lower back pain? Does it seem like your exercise routine isn’t helping or could possibly be making your symptoms worse?

The reality is most people don’t understand the intricacies which make up their core, or how to subtly and effectively engage all of it.

Join Exercise Physiologist Amanda Harris to learn how and why your exercise regimen could be hurting you and how to improve it.

This will be an in-person event held at the Richmond WellcomeMD clinic at 2500 Gaskins Rd. Light refreshments will be served and exercise clothing is optional. We’ll be encouraging everyone to come and try these exercises for themselves. Come dressed to move and feel free to bring a yoga mat for your comfort.

In this interactive presentation, you will learn:

• Why your back pain is sticking around, even after good medical care

• Why “core exercises” can actually make your pain worse

• A simple game-changing breath technique

• The 3-D coffee can model and how it works

• How turning on the most underutilized muscle in the body can bring instant relief

Hurry, space is limited! To RSVP for this event, please fill out the form below:

Thank you for your interest, this event has expired. Stayed tuned for future events from WellcomeMD!