Kick off the new year with a resolution to put your health first! You don't have to be a fitness fanatic to develop an exercise routine that works for you. Committing to exercise is more of a mind game than most people realize, and your chief opponent is YOU.

In this webinar, exercise physiologist Amanda Harris uses evidence-based research and behavioral change techniques to show you how to easily integrate regular exercise into your lifestyle, ultimately making it a health habit.

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