Aging Optimally - A Physician's Perspective

Aging Optimally - A Physician's Perspective

I have practiced medicine for over 15 years, and I was struck by how many of my patients came to me with symptoms that I could not address with a prescription pad alone. Everything looked “normal”, but they still felt fatigue, pain, and a general lack of vitality.

My med school training told me the answer for these folks was, “Well you are getting older, this is to be expected.” But that was not an answer that satisfied me - I sensed that there was more I could do.

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Better Fitness and Nutrition Results from Your Genes

Better Fitness and Nutrition Results from Your Genes

I always wondered why I chose tennis as my sport. Not that I was bad at other more popular sports like baseball, basketball, or football, but I excelled in tennis. After looking at the results from a genetic analysis focused on fitness and nutrition genes, I have a better understanding of why tennis fit me so well. Still, I wish I had known this information earlier. I think I would have done more to optimize my potential by training smarter, eating better, and doing more to prevent injury.

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The Best Way to Prevent Breast Cancer Death

The Best Way to Prevent Breast Cancer Death

I've appreciated the talents of Julia Louis-Dreyfus since her Seinfeld days and was concerned to hear her news: the day after winning an Emmy for her role in the HBO series Veep, she received a sobering diagnosis. "1 in 8 women get breast cancer," she said on Twitter. "Today, I'm the one."

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