Getting enough sleep is a necessary component of a healthy lifestyle, but these days, Americans are sacrificing more and more sleep in the name of productivity. Can we actually function well while cutting down on shut-eye?Read More
I always wondered why I chose tennis as my sport. Not that I was bad at other more popular sports like baseball, basketball, or football, but I excelled in tennis. After looking at the results from a genetic analysis focused on fitness and nutrition genes, I have a better understanding of why tennis fit me so well. Still, I wish I had known this information earlier. I think I would have done more to optimize my potential by training smarter, eating better, and doing more to prevent injury.Read More
At my Oak Park practice, travel medicine and travel risk management are always on the agenda. If you plan to go abroad -- or even to plenty of places in the U.S. -- a comprehensive, unhurried conversation with your doctor is definitely called for.
A pretravel consultation includes prevention of infections, prescribed medications to bring in case of emergency, and coping with hazardous terrain, for starters.Read More